Structural Integration Sessions
Structural Integration is a holistic healing modality involving hands-on manipulation and movement education. It is a scientifically based system designed to reestablish your natural alignment within the gravitational field. This is accomplished by unwinding stress, compression and tension existent in the connective tissue called fascia.
The work is an exploration of relationship and creates the possibly for change in your body, as unhealthy patterns are wiped away and replaced with healthier ones.
Essentially, I work with structure to enhance function. As one’s posture improves and tension is wiped away, movement becomes more efficient, expansive and fluid.
This is a highly effective method for resolving chronic issues, injuries, stress and fatigue. This is true because I work with the whole structure, establishing healthier relationships of the parts that create the whole. I work with the health of your whole structure to support those areas or parts that are injured or stressed. In these ways, Structural Integration is very gestalt in nature.
One of the key hallmarks of this work is the cultivation of awareness one gains as a result of receiving sessions. Patterns that were once unconscious to the client become apparent and the opportunity to choose and embody a healthier way is created. In this sense Rolfing Structural Integration is a highly transformational and educative body of work, which ultimately is what leads to immense healing.
Structural Integration is great for anyone who wants to feel better, move better and cultivate a deeper sense of embodiment and self awareness.
My intention as your practitioner is to help facilitate your healing so that you can live a more enhanced life, experience an increased level of wellbeing and cultivate a deeper sense of self.
Learn how you can benefit from Structural Integration with a free consultation.
Sessions are offered in 60, 75, 90 and 120 minute increments
Movement sessions
Utilizing Rolf movement, yoga, breath work and meditation these sessions are designed to not only create change in your structure but also help you cultivate awareness and a sense of embodiment. While these sessions are a great accompaniment to hands-on work, they also stand on their own in effectively creating a great deal of space, awareness and wellbeing in your being. Together we will use exercises to help you with such things as healing from injury, improving your posture, exploring your unique structural and functional patterns or learning how to be more still and embodied.
These sessions are available in person or via zoom.
Massage
My massage sessions are very much educated and influenced by my knowledge of structure as a Rolf practitioner. Sessions are therapeutic and integrative while I tailor the work to your individual needs and goals.
Sessions are 60, 75, 90, or 120 minutes.
Wellness Coaching
A huge component of Rolfing Structural Integration is exploring relationship and unwinding patterns. While as a practitioner I focus on structural patterns, the reality is that we are influenced by patterns in all aspects of our life. Some serve us. Some don’t. Coaching sessions are designed to help you cultivate awareness about those patterns that might be keeping you stuck not only in your body but in your life. Do you feel stuck in aspects of your life? Do you wish to do more or be more but just don’t know how to create the change and space to make that dream possible? Let me help you cultivate the awareness you need to create that shift. Work with me to discover the blindspots that are holding you back from living a life actualized.
Corporate Wellness
Do you lead a team, business or organization? Let me help your corporation achieve a greater sense of wellbeing. I offer hands-on work and movement education to help the individuals in your team heal from and prevent repetitive stress injuries, burnout, fatigue and stress. While I teach structural ergonomics for day to day health I also offer hands-on work to relieve and treat injury.
Let me teach you how to embody a sound executive presence. There is no denying that how we carry ourselves and our demeanor says more—more loudly— than the words we actually speak. Let me help you restore your posture so that you can stand more upright with a sounder, more grounded and aligned presence. Learn how to carry yourself in a way that will enable you to deliver your message in a way that is conveyed with more confidence and effectiveness.